#8WTF Day 1

It's the end of Day 1, how did you do? What steps did you take to reach your goals?

I completed the first day of my Whole30.
Breakfast: Eggs, bacon, and avocado
Lunch: Hamburger patty topped with sauteed onions, portabello mushrooms, and Paleo mayo with                 sweet potato home fries on the side
Dinner: Citrus chicken over cauli-rice

I also drank my gallon of water, along with a ginger shot, and 4oz of water infused with Slim and Sassy. The most difficult part of my day was making myself eat first thing in the morning. I usually drink about three cups of coffee and go for a run before eating around 10am or so. This morning I got up and had half a cup of coffee with coconut cream while I cooked breakfast. After eating I waited about an hour and a half before getting in my workout.

Make sure and check in here or over on the Facebook page and let everyone know how you did!


Monica Ralls was the winner of the first prize.
Here is the list of all the gals and their goals. Good luck everyone!

Participant	January Nutrition Goal	February Fitness Goal
Vanessa Heath	Sugar detox, try Paleo	Run 5K without walking
Elizabeth Fisher	Sugar detox, count calories	Complete C25K
Celeste Ashcraft	Count calories, quit soda, eat more fruits/veggies	Work out 4 days a week
Monica Ralls	Sugar detox, count calories	Work out 5 days a week
Aurora Barbosa	Cook three new healthy meals a week	Lots of yoga
Kathy Smith	Start Trim Healthy Mama	Gym 3 times a week
Lindsay Branson	Whole30	Run 2-3 days a week and run a sub 30min 5K
Kim Posey	Low carb/no sugar	Walk/jog 3 days a week in addition to basketball two days a week and do yoga on Saturdays
Reness Birchfield	Clean diet/reduced carb	Reaching daily FitBit goal, yoga or pilates everyday
Julie Kohl	Start Weight Watchers, watch portion sizes, avoid sweets	Workout three days a week and start running again
Ashley Smith	Whole30, gallon of water a day, ginger/wheatgrass shots	10 full body pushups, 8m run