I feel like I need to do a post on eating. Overeating specifically.
Or maybe emotional eating. Really any eating you don't need to do that is triggered by something.
I am a stress eater. I tend to overeat when the kids fray my last nerve. When work ticks me off. When the husband upsets me. When I have too much on my plate, figuratively.
I overate big time the last three days. But the wonderful thing is that I know I can start over tomorrow. Hit reset once again.
Which I will do. And I will once again feel good and lean and healthy instead of bloated and heavy and yucky.
I'll check back in tomorrow evening and let you know how I am doing.
i am currently stress eating big time right at this moment.....
ReplyDeleteI agree, it is never too late to make that change. And there's never too many times to make that change too.
ReplyDeleteI had a really bad day today. I ate. A lot. I am not even counting my points. I feel sad and disappointed. But I know that tomorrow I can start over - sometimes it's hard, but I know that if I slip up one day I can always move on from it, and it's the long term that matters. I hope tomorrow is a better day for both of us.
ReplyDeleteThanks, Telle, you reminded me that I haven't eaten in twelve hours and it would be a good idea to put something in there before I try to sleep. Hope you feel better soon and like you say, Just start again. No Foul.
ReplyDeletegood luck! i'm in the same boat. got so crazy i started back on weight watchers yesterday. feel better already! hope you had a great day!
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