Wednesday, September 15, 2010

An Aha Moment!

I feel like I need to do a post on eating. Overeating specifically.

Or maybe emotional eating. Really any eating you don't need to do that is triggered by something.

I am a stress eater. I tend to overeat when the kids fray my last nerve. When work ticks me off. When the husband upsets me. When I have too much on my plate, figuratively.

I overate big time the last three days. But the wonderful thing is that I know I can start over tomorrow. Hit reset once again.

Which I will do. And I will once again feel good and lean and healthy instead of bloated and heavy and yucky.

I'll check back in tomorrow evening and let you know how I am doing.


  1. i am currently stress eating big time right at this moment.....

  2. I agree, it is never too late to make that change. And there's never too many times to make that change too.

  3. I had a really bad day today. I ate. A lot. I am not even counting my points. I feel sad and disappointed. But I know that tomorrow I can start over - sometimes it's hard, but I know that if I slip up one day I can always move on from it, and it's the long term that matters. I hope tomorrow is a better day for both of us.

  4. Thanks, Telle, you reminded me that I haven't eaten in twelve hours and it would be a good idea to put something in there before I try to sleep. Hope you feel better soon and like you say, Just start again. No Foul.

  5. good luck! i'm in the same boat. got so crazy i started back on weight watchers yesterday. feel better already! hope you had a great day!