I feel like I need to do a post on eating. Overeating specifically.
Or maybe emotional eating. Really any eating you don't need to do that is triggered by something.
I am a stress eater. I tend to overeat when the kids fray my last nerve. When work ticks me off. When the husband upsets me. When I have too much on my plate, figuratively.
I overate big time the last three days. But the wonderful thing is that I know I can start over tomorrow. Hit reset once again.
Which I will do. And I will once again feel good and lean and healthy instead of bloated and heavy and yucky.
I'll check back in tomorrow evening and let you know how I am doing.