I've been meaning to incorporate some moves that target my backside into my routines. My once robust derrière has deflated. It needs some umpfh. Some lift. Something, anything to keep it from falling any farther than it already has. I came across this terrific little article and wanted to share in case you're having the same problems I have. I mean there is only so much running can do, and the rest is up to you.
4 Exercises To Tighten Your Tush
Great post thanks for sharing!
ReplyDeleteLunges and squats... they suck and are ugly but it large amounts they work.
ReplyDeleteI've been doing Jackie's (from Bravo's Workout) strength training video and she does the kick-back but makes it 3/4 (kick to the high side. They are KILLER for the outer cheek.