Starting today I am going to stop counting calories.
But only for a week.
I woke up early and weighed myself. 130lbs even.
I plan on eating the way I know how to this week and weighing in again next Monday. I eagerly await the results. I want to just listen to my body, eat food that's good for me, and not obsess on meeting or beating my daily calorie limits.
Please do not misunderstand me. I am a huge proponent of tracking what you put in your mouth. It was one half of the awesome duo that was key to my weight loss. I just feel like I've been obsessed with it for almost a year now and I want to see if I can just EAT, not count and maintain my weight.
Wish me luck.
In exercise news, I pounded out 4 long boring miles on the treadmill this morning. I missed my long run this weekend and that put me in a running funk but things will be fine. I know this.
Have a great week and Happy Running!