That is how I feel today.
I am totally paying for all that mindless binge eating. My tummy is torn up.
I had no energy on my run this morning. I felt so heavy! Phyllis and I completed 5.5 miles but I just had nothing else in me past that. That is proof positive that you are what you eat. I ate junk, I feel like junk. I've been laying around moaning and groaning all day wishing I could take it all back.